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Essential Vitamins for Expectant Mothers

essential-vitamins-for-expectant-mothers

A healthy mother begets a healthy baby. Expectant mothers are advised to take more care of their health to ensure the baby’s nutrition and safe delivery. The goal is to provide the mother with ample nutrients to sustain the baby’s development while maintaining a healthy weight. To achieve such a goal, a healthcare professional may recommend pregnant women to purchase vitamin supplements from a retail pharmacy in California.

Vitamins from a medical supply store are not used to replace the suggested diet for an expectant mother but rather supplement it. Some of the prenatal vitamins women need to support their pregnancy are:

  • Iron
    This helps red blood cells deliver oxygen to the baby and prevents mothers from becoming anemic. Iron can be found in lean meats, fish, dried beans, prune juice, green leafy vegetables, and nuts.
  • Calcium
    This helps form and strengthen bones and teeth for both the baby and the mother. The best sources of calcium are milk, cheese, yogurt, sardines, bread, cereals, and dark green leafy vegetables.
  • Folic Acid
    This supports the baby’s growth and the placenta and prevents congenital disabilities. Folic acid can be found in beans, nuts, citrus fruits, cauliflower, and green leafy vegetables. Expecting mothers may also be advised to take 400 mcg of folic acid supplements daily.

Expecting mothers need to equip their bodies with the proper nutrients and be holistically ready to go into labor and go through the recovery process. In the process, they may need more supplies from a pharmacy in San Leandro, California.

For instance, urine leakage is common during and after pregnancy. Hence, a Urinary Night Bag may come in handy.

Medical Arts Pharmacy is a trusted pharmacy in California. We have a wide selection of medical supplies, from band-aids to Biofreeze creams, that may help you through your pregnancy.

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