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Take Care of Yourself

Take Care of Yourself

Medical Arts Pharmacy is a medical supply store dedicated to providing individuals and families with the high-quality, over-the-counter products and vitamins needed in order to stay in tip-top shape. We genuinely care about those we provide services to and desire for all to attain the healthy body they strive for and deserve to have. Here are various ways you can keep yourself healthy!

  • Make Time for “Me Time”

    In this day and age, it is hard to feel happy if you aren’t being productive, but remember that it is important to take time for yourself. Go out of town for a bit, spend time with friends and family, or simply stay at home and catch up on sleep. Giving yourself a much-needed and well-deserved break will keep you healthy, mentally and emotionally. Go ahead and relax and don’t feel guilty about it.

  • Make Adjustments to Your Diet

    Food holds a lot of power, so make sure your diet and eating habits are healthy. Have a well-balanced diet, eat nutritious meals, and snack on fruits and vegetables. Not only should you watch what you are putting into your body, pay attention to how much you are putting into your body, as well. Other ways you can take care of your body through your diet include:

    • Drinking plenty of water to stay hydrated.
    • Avoiding snacking in the middle of the night.
    • Limiting your alcohol intake.
    • Making sure you are consuming your vitamins.
  • Exercise

    Get up and get your blood pumping. Despite your busy schedule, make sure you make time to work out. Don’t let your full docket prevent you from getting the physical activity that you need every single day. Try going to the gym and focusing on different parts of your body with machines or stay at home and do work outs from your humble abode. Even something as simple as going for a jog or a walk around the block can really make a big difference. Exercising will keep your bones and muscles strong, keep your heart healthy, help you lose excess weight, and energize you!

  • Medications

    Truly knowing your medications is critical. Here are things you need to know when taking new medications:

    • Know exactly what your medications are doing to help you.
    • Know the side effects your medications will bring.
    • Know how to properly store your medications.
    • Know what to do if you forget to take your medications.
    • Know if you should take your medications at a specific time during the day, whether it be before or after meals, in the morning, at night, etc.

If you need information, receive education and counseling from a trustworthy pharmacist.

For a professional pharmacy in San Leandro, California with truly compassionate and caring pharmacists, go to Medical Arts Pharmacy today. We will be by your side, guiding you, making sure your body remains healthy and strong so you can live a long and happy life.

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