Taking Care of Your Skin: A Short Guideline
Who doesn’t want to stay young and look good? Although science has still yet to find methods to stop aging, you can delay its signs with evidence-based techniques. As a trusted pharmacy in San Leandro, California, Medical Arts Pharmacy has an array of health care products for your daily skincare routine.
From anti-wrinkle patches to moisturizers and more, pamper your skin with these tips:
Research shows that reducing the consumption of unhealthy fats and refined carbohydrates can help your skin look younger. Also, drink plenty of water for skin hydration and eat a lot of whole grains, vegetables, lean protein, and fruits.
- Quit Smoking
Smoking can damage certain fibers responsible for your skin’s elasticity, resulting in wrinkles and pale skin. Furthermore, it increases the risks of squamous cancer and oxygen depletion.
- Sunlight Protection
Prolonged sunlight exposure can lead to a range of skin problems, from age spots to skin cancer. Make sure to apply sunscreen when going out and avoid the sun during its strongest hours (10 am to 4 pm).
- Stress Management
Experts believe stress can contribute to acne breakouts. Hence, take a break when you feel overloaded with work. Get enough sleep and engage in your hobbies and interests.
- Proper Skin Care
Our retail pharmacy in California offers multiple options to take care of your skin. You can find moisturizers, SPF products, facial cleansers, treatments, and more.